If you are looking for gluten free low calorie bread, you have come to the right place. There are a variety of options that can help you to meet your weight loss goals without sacrificing taste.
Udi’s Gluten-Free Millet-Chia Bread
If you are looking for a low calorie and gluten free bread, Udi’s Gluten-Free Millet-Chia Bread is a great option. It is rich in fiber and protein, and contains hearty seeds. The bread has a soft texture, and it’s ideal for sandwiches.
This bread is certified gluten free by the GFCO. One slice has 110 calories, 2.5 grams of fat, 21 grams of carbs, and 2.5 grams of fiber.
Other ingredients include tapioca starch, chicory root fiber, and non-GMO vegetable oil. The chia is a healthy seed, and provides tasty flavor.
This bread is also dairy free and tree nut free. It’s a tasty snack to enjoy with butter, jam, or a spread.
Another great product from Udi’s is their popcorn. They use all-natural ingredients, and the popcorn is delicious and nutritious.
The bread is a good source of omega-3 fatty acids, which may help protect against heart disease. It’s also a good source of antioxidants.
Udi’s Gluten-Free Millet-Chia bread is a hearty loaf, and it’s ideal for toasting and sandwiches. It’s also good for freezing.
Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread is made with high-quality, non-GMO ingredients. Each slice contains 0 grams of saturated fat and 0 grams of trans fat. Also, the bread is preservative-free and packed in insulated containers for freshness.
O’Dough offers a variety of products that are all gluten-free and vegan. Their sandwich thins are a great way to get a healthy dose of fiber.
The bread has a nice texture and a delicious taste. It’s also easy to prepare. Besides being made with natural ingredients, it’s certified gluten-free by the GFCO.
When choosing gluten-free bread, make sure to check the ingredients list and nutrition facts. These products are often higher in sodium and saturated fat.
Canyon Bakehouse Ancient Grain Bread
Canyon Bakehouse makes a gluten free and low calorie bread that is a nice alternative to conventional breads. It is made from ancient whole grains and contains a few other items. Among the most notable are teff, millet, and amaranth.
This bread is not only gluten free but it is also tree nut free. Reviewers note that it tastes great and is easy to prepare. Aside from its nutritional value, reviewers find that the ingredients and process are simple and the finished product smells good when it is baked.
Generally speaking, it is recommended to choose products with less than 140 milligrams of sodium per serving. The sodium content of prepared breads is usually higher than that of most other types of bread.
Aside from the fact that Canyon Bakehouse Ancient Grain Bread is gluten free and low calorie, it is also a good source of fiber. Most whole wheat breads are a good source of protein.
Another great thing about this bread is that it is baked with a hint of sweetness. There is a good chance that you will enjoy it on its own or as part of a toasted sandwich. One slice of this king of the loaf carries about 140 calories. However, if you have a sweet tooth, you can always top it with some organic cream cheese or a drizzle of maple syrup.
One other nice thing about Canyon Bakehouse Ancient Grain Bread is that it freezes well. In fact, you can enjoy it for 90 days after its packaging.
While you’re at it, you might also consider Canyon Bakehouse Ancient Grain Sandwich Bread. This 100% whole grain bread is great for toasting or serving as part of a toasted sandwich.
Sprouted for Life Gluten-Free Flax Bread
If you’re looking for a low calorie, gluten free, and tasty treat, try out Sprouted for Life’s Gluten Free Low Calorie Flax Bread. The good thing is that it’s packed with a bevy of vitamins, antioxidants and other health promoting properties. These wholesome breads are available in a variety of delicious flavors. Some of the better ones are pumpkin spice, cinnamon raisin, apple cinnamon, and coconut. You can find the best deals at your local Whole Foods or Trader Joe’s. This is a great time to stock up because it lasts up to six months in the freezer.
Sprouted for Life’s Gluten Free Lower Calorie Flax bread is the real deal. It has everything you’d expect from a flourless bread, including protein and fiber. It’s also low in glycemic index. The ingredients used to make it are sourced from the great expanses of the earth. Aside from the aforementioned health benefits, the flavor and scent will tantalize your taste buds.
Other goodie-es from Sprouted for Life include the Gluten Free Original 3 Seed Bread and the Gluten Free Sprouted Almond Bread. Each of these is made from sprouted grains and seeds, making it a great choice for the whole family. One of the best features is that you can store it in the freezer and not worry about the expiration date. The company has an extensive line of tasty and nutritious products for the entire family. Try out their offerings and you’ll be hooked.
They also have a line of high quality sprouted oatmeal in flavors ranging from apple cinnamon to coconut almond. There are even a few gluten free offerings for those that can’t abide wheat, barley, or legumes.
O’Dough’s Healthy Cauliflower Bread
If you are trying to eat low carb, then O’Dough’s Healthy Cauliflower Bread is the perfect option for you. It is made from cauliflower rice and is gluten free. This bread is also packed with vitamins, minerals, and protein. You can even use it as a sandwich bread.
The ingredients include a variety of whole grains and seeds. These seeds add texture and nutritional value to this bread. They contain fiber and omega-3 fatty acids.
In addition to being gluten free, this bread is also soy, dairy, and tree nut free. It is also tested and certified gluten free by GFCO.
One slice contains 14 grams of carbohydrates and 2.5 grams of fat. While this is more than the average slice of wheat bread, it is still low calorie.
Another great aspect of this product is that it is vegan. However, if you are allergic to soy, you may want to stay away from this product.
Some reviewers describe this bread as dense and rich. Others find that it is easy to prepare.
There is a recipe card included with the product, which is a big plus. It includes detailed instructions on how to make the bread.
In addition to being low calorie, this bread is loaded with flavor. It’s a great way to increase your vegetable intake.
Cauliflower rice is easy to use in this recipe, so even a novice baker can create delicious and nutritious bread. Whether you opt to top the bread with a sunny side up egg or lettuce and tomato, you can be sure that you’re getting a healthy breakfast.
Unlike most other types of gluten free bread, this one does not contain artificial additives. The recipe card includes a nutrition information chart.
Carbonaut Gluten-Free Seeded Bread
If you are on the keto diet, then you are probably on the lookout for a low calorie bread that is tasty and nutritious. Carbonaut has a product that is perfect for you. It is a gluten free, high fiber, low carb, and low calorie seeded bread.
The three-layered structure of Carbonaut’s low calorie seeded bread is very satisfying. It is crunchy and moist and has a satisfying flavor. A single slice is about 50 calories.
Carbonaut’s plant based, gluten free seeeded Bread has a long shelf life. It contains chicory root fiber, flax seeds, and native cornstarch. Also, it is a great source of protein. In fact, a single slice contains 7.5 grams of protein.
Although this is a plant-based bread, it is still full of fat and carbohydrates. One slice has approximately 21 grams of carbs and 2.5 grams of fat. However, this does not mean that you should avoid this bread.
This bread is a good source of vitamins and minerals. It is also preservative free and non-GMO. Plus, it’s gluten-free and free of major allergens.
The best part is that it comes in a convenient resealable container, so you can easily take it with you when you’re on the go. Another plus is that it can be stored in the freezer for up to six months.
Overall, Carbonaut’s low calorie seeded Bread is a great choice if you’re looking for a low calorie, high fiber, low carb, and nutrient dense sandwich. While you may have to pay a bit more for it, you will be rewarded with a great tasting sandwich and zero guilt.
Choosing a certified gluten-free food is a great way to ensure you’re not eating something that is not safe for your body. You can even get a peace of mind by selecting products that have been tested by third party organizations.