If you are looking for healthy Thai food, you have come to the right place. Here you can find a variety of recipes that are delicious, nutritious, and easy to make. Some of the most popular dishes include Chicken and rice, Som Tum soup, Yam talay, and Pad thai. In addition to these, there are many other dishes that you can try as well.
Som Tum soup
Som Tum is a delicious Thai side dish that is easy to make, even for beginners. This simple recipe is an all-in-one salad that is packed with flavor and sourness.
The classic way of making Som Tum is using a mortar and pestle. In this method, ingredients are pounded gently in the mortar.
The main flavors of this dish are sourness and hot. The traditional ingredients include fresh ginger, shrimp, coriander leaves, and fish sauce. However, you can also add other vegetables to this soup. For example, you can use sliced Chinese long beans instead of shrimp.
You can also use coconut milk to make the soup creamy. One cup of coconut milk has 36 grams of saturated fat. To reduce the calories in this recipe, you can replace the coconut milk with a cup of lemon juice.
Traditionally, Som Tum is served with rice. It can be accompanied with fresh or grilled meat. If you have leftovers, you can store them in the refrigerator for up to a month. They can also be reheated on the stove.
Some of the other ingredients used in Som Tum are satay, satay sauce, and fish sauce. Crushed roasted peanuts can also be added.
Another ingredient commonly found in this soup is lime. Lime is a sour juice that delivers the tanginess that is characteristic of Som Tum. Alternatively, you can also use tamarind juice. Tamarind is a pod-like fruit that has a sour pulp.
Tom yum is a favorite dish of many Thai people. This soup is rich and spicy. But it is also nutritious. There are plenty of vegetables in the recipe. Unlike many other recipes, Som Tum doesn’t contain a lot of fat.
Yam Talay is a popular Thai seafood salad. It is a tasty and healthy dish. The ingredients are tossed together in a Thai style dressing. You can make this dish with shrimps, crabs, scallops, prawns, mussels, and other seafood. It is served on a bed of lettuce with a dipping sauce.
In Thailand, yam is a word used for a variety of different food items. It is often associated with a spicy or hot dish. These include soups, curries, and spicy salads.
Some of the most common foods to include in a yam are fish, vegetables, and fruit. They can be grilled or cooked in various ways. Other ingredients that are often included in a yam are lime, cilantro, mint, chili, and sugar.
This Thai dish is often eaten with rice. For a vegetarian version, you can replace the meat with greens and omit the peanuts. If you do not like the tangy taste of the nam chim sauce, you can substitute it with cayenne pepper.
Another variation of yam is the yam maeng da, which is made with grilled horseshoe crab. You can find this delicious dish in many Thai restaurants. Normally, you can order it with rice or with papaya.
Aside from yam, you can also make a vegetarian salad known as yam nua. This dish is easy to prepare. Depending on where you serve it, you may use different herbs and condiments.
The basic seasonings for yam are shallots, garlic, and kaffir lime leaves. Dried chilies and fish sauce are often added to the yam.
One of the healthiest Thai dishes is gaeng liang, a spicy dipping sauce. You can make this sauce yourself.
Clear mungbean noodle salad
Glass noodle salad, or yum woon sen, is a Thai dish that is easy to make. It is packed with vitamins, antioxidants, and fiber. And it makes a great lunch. You can add seafood, veggies, and plant-based protein sources.
When making glass noodle salad, it’s important to use fresh ingredients. Fresh ingredients add color and flavor. Using a food processor can help you chop up vegetables.
A good amount of veggies should be included in the noodle salad. Red onion, green onion, cilantro, and Thai basil are common. If you want a more authentic taste, you can use Chinese celery instead of onions. However, you will need to cut the celery into thin, manageable pieces.
The salad can be served chilled or at room temperature. If you serve the salad cold, you can add a scoop of iceberg lettuce to cool the salad.
You can find mung bean noodles in your local grocery store. They may be labeled as “bean thread” noodles, “cellophane noodles,” or “mung bean noodles.”
Mung bean noodles are naturally gluten free. They are made from mung bean starch and water. That means they contain a fair amount of fiber and are high in iron.
Glass noodles can be served with a spicy chili sauce, or with Thai fish sauce. In some recipes, the noodles are dressed with ground pork. But you can also use raw shrimp or ground chicken.
This is an easy and healthy meal that’s perfect for any time of the year. It can be served chilled, or at room temperature, depending on your tastes. You can even make it ahead and refrigerate it.
As with any noodle recipe, it’s important to consider the calorie content and sodium content.
If you are looking to make a delicious, healthy meal that you can feel good about, you may want to consider a pad Thai recipe. Pad Thai is a traditional dish from Thailand. It’s popular around the world and is known for its blend of flavors and textures.
Pad Thai is made with stir-fried rice noodles and contains plenty of lean protein. However, it can be high in fat. You can reduce the calories in your pad thai by adding a variety of veggies and proteins to the mix.
You can also add tofu. Tofu is a great source of protein and calcium. The best way to prepare it is to cut it into small pieces and stir fry it.
Pad thai is usually topped with crushed peanuts or chili powder. These toppings give it an extra layer of flavor. Other vegetables and flavors you can add include carrots, green onions and garlic.
You can add tofu to pad thai. Tofu is a great source for calcium and selenium. It is a versatile ingredient that is perfect for vegetarians.
Another way to reduce the calories in your pad thai is to use less oil. For instance, you can use refined avocado oil or canola oil instead of peanut oil. This oil is a great choice for stir-frying.
When cooking, avoid using a high-fat ingredient such as coconut milk. In addition, make sure to use an oil that provides health benefits. You can learn more about cooking oils in the Healthline Guide to Cooking Oils.
If you’re looking for a low-calorie pad thai recipe, you can try making your own. Many of the ingredients are easily found in an Asian market, but you may need to substitute some.
Chicken and rice
Chicken and rice is a classic Thai street food. The rice is a good base for a sauce, and the chicken is cooked in a blend of curry flavors. This one pot version of the classic dish is easy to make, and tastes great.
To make this recipe you will need a pan, oil, garlic, chicken, and salt. You can use a stainless steel pan for easy handling, or a non-stick one.
Make sure the pan is hot before you begin cooking. Once the oil is shimmering, add the garlic and ginger. Stir them until they become golden brown.
Next, debone the chicken. For the best flavor, use an Asian-style stock. You can choose from chicken thighs or chicken breasts. Be sure to skim off any excess fat.
You can add chicken and rice to a pot of broth to make a soup. Serve it with fresh cucumbers, or serve it with a lime juice and garlic dipping sauce.
If you don’t have a pan, you can also fry the chicken in a little oil. Use a tablespoon of oil for this, though, to help separate the grains.
While the chicken cooks, you can start making the rice. You can also make a chile sauce for the rice.
One of the simplest ways to prepare a sauce is to chop up some fresh chiles, ginger, and garlic. You can also combine a small amount of vinegar and sugar with the chiles.
In addition to a chile sauce, you can also make a quick pickle. This will add color and flavor to the chicken.
Khao Mok Gai is a Southern Thai chicken and rice dish. It includes a spicy, curry-like gravy. Typically, it is served with turmeric rice, but it can be served with plain rice.