When you drink too much tea, you may get headaches, dizzy, and have problems with your bowels. These problems are very common and can be prevented by simply eliminating caffeine. However, you might also need to consider whether drinking too much tea is healthy for you.
Caffeine causes headaches
If you drink too much tea or coffee, you may be prone to a recurring headache. This is known as a rebound headache. It can be mild to severe and can be accompanied by nausea and light sensitivity.
Fortunately, there are several ways to get relief. First, you can take an ice pack to numb the area and change the blood flow. Second, you can apply a pressure point to relieve muscle tension. Third, you can use peppermint essential oil to help with inflammation. Lastly, you can cut back on your caffeine intake.
The best advice is to reduce your caffeine intake gradually. Most people need about 400 milligrams of caffeine a day. A single 8-ounce cup of brewed coffee contains about 80 to 100 mg of caffeine.
Caffeine has long been linked to migraines. In fact, the World Health Organization has designated migraine as the third most common disease worldwide.
Caffeine has also been found to be useful for improving the effectiveness of pain medication. One study in particular showed that caffeine can significantly reduce the amount of pain medication needed.
Caffeine can also cause migraines, so it’s not a good idea to overdo it. Also, caffeine can interfere with sleep and make you feel irritable. Having too much caffeine can also lead to addiction. To avoid these issues, you should read the labels on your beverages to find out which ones contain caffeine and how much.
Acid reflux symptoms
Some studies have shown that drinking too much tea can cause acid reflux. However, other studies have not found a correlation between tea and acid reflux.
GERD, or gastroesophageal reflux disease, is a condition in which the stomach contents flow back up into the esophagus. It is not a life-threatening condition, but it can cause painful symptoms. You should seek medical attention if your GERD symptoms interfere with your daily activities.
There are several factors that contribute to GERD, including fatty foods, sodas, and caffeine. Avoiding certain foods and beverages can help alleviate your symptoms. If your acid reflux is caused by overeating, try cutting back on the amount of food you eat. Also, avoid laying down after meals. This can trigger heartburn and make it worse.
The LES, or lower esophageal sphincter, is a ring of muscle at the bottom of the esophagus. When this muscle relaxes, it can open up the esophagus, allowing stomach acid to come back up.
Several studies have linked tea and GERD. In China, strong tea drinking is associated with an increased risk of GERD. Other studies have suggested a positive link between tea and GERD, but more research is needed to determine the true connection.
Tea is also a common cause of indigestion. It can cause heartburn, a burning sensation in the chest.
GERD is often difficult to diagnose. However, if you experience heartburn, see your doctor. Your doctor may recommend medication to help you cope with the pain.
Diarrhea
Drinking too much tea isn’t a great idea, especially if you are having diarrhea. Tea has caffeine, which can speed up your bowel movements. If you are having diarrhea, reduce your intake of coffee and tea.
If your diarrhea is caused by an infection, your doctor can prescribe antibiotics. However, the side effects of these drugs can cause diarrhea. Also, antibiotics can disrupt the natural balance of bacteria in your intestines. They can lead to serious conditions like kidney failure and colitis.
When you have diarrhea, you lose fluids and electrolytes. You need to drink plenty of water throughout the day. Aside from water, you can also drink electrolyte-balanced drinks. Don’t forget to ask your doctor about any recent changes to your medication.
The American College of Gastroenterology recommends visiting the doctor if diarrhea continues for longer than 48 hours. In addition to seeing your doctor, you should also record your food and symptom diary. This will help you identify any links between your food and your diarrhea.
Diarrhea can be a serious condition. Your doctor can rule out inflammatory bowel disease, celiac disease, or other intestinal disorders.
Some people experience diarrhea when they consume too much green tea. Some studies have shown that drinking more than two cups of green tea a day may have a laxative effect. Symptoms include vomiting and diarrhea.
Other symptoms of diarrhea are lightheadedness, fever, and dizziness. If your diarrhea lasts more than a few weeks, it could be a sign of a more serious problem.
Irritable bowel syndrome
Excessive tea consumption can worsen Irritable Bowel Syndrome. The disorder affects the digestive tract, causing bloating, gas, and diarrhea. Symptoms of IBS can be treated.
Although the exact cause of IBS is unknown, it is known that caffeine, a stimulant found in coffee, energy drinks, and soft drinks, can cause diarrhea. In addition, excessive caffeine can irritate the esophageal lining.
Some people find that drinking herbal teas eases symptoms of IBS. Chamomile, peppermint, and lavender all have components that soothe GI distress. Drinking these teas can also help reduce the pain and cramping associated with IBS.
Aside from herbal teas, you can also choose to drink coffee or energy drinks. However, these beverages contain high amounts of caffeine. Coffee can cause stomach irritation and cramping. Caffeine has also been linked to an increase in stress hormones.
When it comes to determining what kinds of foods trigger IBS, you should experiment. You may also want to consult with a doctor or nutritionist to determine which foods can be eliminated from your diet.
Foods that are rich in lactose, a sugar found in dairy products, can also contribute to IBS. This sugar is often difficult for those with IBS to digest. Dairy products with lactose include cottage cheese, ice cream, and yogurt.
Fructose, a sugar found in fruit-based beverages, can also trigger IBS. Fruits with low fructose are often better options.
Stroke or heart disease
While tea may be one of the healthiest beverages you can drink, it also has some side effects. If you’re trying to stick to your diet and avoid weight gain, it may be best to opt for a cool, unsweetened version of the beverage.
There is a lot of evidence supporting the benefits of tea for your health. It can help you fight inflammation and damage to your blood vessels. A few studies have even shown that the beverage can help lower your blood pressure.
The American Heart Association (AHA) recently published an article about the health benefits of tea and coffee. The article discusses how drinking tea and coffee may reduce the risk of stroke, heart attack and other cardiovascular conditions.
In a study of nearly half a million tea drinkers, researchers found a link between higher levels of tea consumption and lower rates of death. People who drank two to 10 cups of the beverage a day had an average of nine to 13 percent lower risk of dying. Interestingly, the most impressive findings were found for people who drank at least seven cups of green tea each day.
Researchers looked at data from a large biomedical database called the UK Biobank. Study participants were sorted into three groups. One group was a habitual tea drinker, the other was a non- or rarely-drinker, and the third was a drinker of both.
Lower your risk of dying
Tea is one of the most popular beverages around. It contains bioactive compounds that help reduce inflammation, stress, and oxidative stress. However, drinking too much of it may not be the best thing to do. This is because too much sugar can lead to excess weight. So, it’s better to heed the NHS’s advice and stick to the recommended amount.
Some research suggests that black tea is linked to a lower mortality risk. But, it’s not as clear-cut as it may seem. While a study found that drinking more tea was associated with a lower death rate, it didn’t mean that consuming more tea was necessarily beneficial.
The study looked at a half a million people in the U.K. Biobank, which collects health information for researchers. Participants were asked about their diet, lifestyle, and health habits. They also reported how many cups of tea they consumed each day. Researchers then compared this number with their mortality rates over a period of ten years.
The researchers concluded that drinking tea was an effective way to help prevent the common diseases associated with aging, including cardiovascular disease and stroke. And although the link between tea and mortality was not a statistically significant one, the benefits were still notable.
For instance, people who drank at least two cups of tea per day had a 9 to 13 percent lower risk of dying. Although the study didn’t take into account how strong the tea was, it’s likely that the polyphenols in tea had an effect.