If you are considering purchasing gluten free cereal, then you should know that there are many options available to you. However, it is important to understand the differences between them. You will also need to think about the price and how you will be able to find them.
Oats
Oats are an excellent source of complex carbohydrates, fiber, and essential vitamins and minerals. They also have a high level of protein and unsaturated fatty acids. It has been suggested that oats have the ability to increase insulin sensitivity in people with type 2 diabetes.
There is a growing trend toward consuming gluten free oats. Some experts think that up to 50 grams of dry oats per day can be considered safe. However, the Food and Drug Administration (FDA) requires that products containing oats have less than 20 parts per million (ppm) of gluten.
Oats have been shown to contain avenin, a storage protein that is similar to gluten. Although avenin does not cause an immune response in most celiac patients, it may trigger symptoms in a small percentage of them.
Because oats are harvested in the same fields as wheat, rye, barley, and triticale, they are prone to cross-contamination. This contamination can occur during harvesting, as well as during the process of processing and packing.
To avoid oats becoming contaminated with gluten, it is recommended that oats be processed in a dedicated gluten-free facility. A mechanical sorting system is used to remove gluten grains. Mechanical sorting also does not require that the oats be grown in an oat field.
GFCO is a third party that certifies that oats are gluten free. Products certified by GFCO must meet a minimum of 10 parts per million of gluten or less.
Honey
One of the simplest ways to start your day off right is with a bowl of cereal. Not only does it provide you with a solid start to the day, it can also serve as the basis of many a tasty snack. For instance, you can use Honey Nut Chex as a base for some luscious Greek yogurt. It’s the perfect choice if you’re looking for an easy way to get in some much needed antioxidants without having to break a sweat.
The best part is, a bowl of this cereal has no adverse effects on your body. You’ll also find that the taste is more than satisfactory. In fact, one box of this nutritious cereal will fill you up for the entire workday! As for what to do with it, you can add it to your yogurt, make your own trail mix, or simply enjoy it as is. This calorie-free cereal can be enjoyed by people of all ages and diets. So why not try it today?
While the Honey Nut Chex is an excellent choice for breakfast, it might not be the most suitable for lunchtime. If you’re craving something that’s a bit more substantial, you might want to consider Gefen Gluten Free Krispy Krunch Cereal. A six-pack of this nutty concoction can be yours for less than $30. Unlike its gluten-laden counterpart, this high-fructose corn syrup-free alternative will satisfy even the most jaded of appetites.
Pistachios
Pistachios are an excellent source of vitamins, minerals and antioxidants. They are also an excellent source of fiber and protein. Moreover, they have been shown to improve the blood glucose level. In addition, they can provide anti-inflammatory benefits.
As a part of a healthy diet, pistachios should be eaten in moderation. Likewise, they should be taken in conjunction with a good exercise routine and a balanced diet.
The pistachio is a great source of vitamin B6 and manganese, which are two important nutrients for metabolism. The vitamin C and antioxidant properties of pistachios may help reduce inflammation in the body. Similarly, pistachios are a good source of copper, which helps promote cardiovascular health. Lastly, the pistachio is also a great source of phosphorus, which is necessary for proper bone and muscle growth.
There are many other nutrients that can be found in pistachios. The pistachio is also a good source of magnesium and omega-3 fatty acids. Interestingly, pistachios have been shown to help lower the C-reactive protein in the body.
Aside from being a great source of fiber and protein, pistachios are also a great source of nitric acid, which is a key component in relaxing the blood vessels and reducing the risk of cardiovascular disease.
Another impressive pistachio feature is that it is naturally gluten free. However, there are also a few pistachios products that contain non-gluten-free additives, so it’s best to read labels carefully.
Chia seeds
Chia seeds are a rich source of protein, vitamins, minerals, and antioxidants. They are also a very good source of dietary fiber. Moreover, they are naturally gluten free.
In fact, chia seeds are a natural source of omega-3 fatty acids. These essential fatty acids have shown to be beneficial to the cardiovascular system, lower total cholesterol, and reduce inflammation. The seeds are also a great source of iron, magnesium, and calcium. Those who want to lose weight can take advantage of the high protein content of these seeds.
Chia is also an excellent source of fibre, which has been proven to help people feel full longer. It’s an easy way to add some nutrition to your diet. A tablespoon of chia seeds contains 5 grams of fiber.
Some people with celiac disease can enjoy chia seeds as part of their gluten-free diet. They are also a good addition to smoothies and salads. You can also make a pudding with chia seeds.
Chia is a very healthy food, and you can find it in many different varieties. You can purchase organic whole chia seeds, which are perfect for vegetarian and vegan diets. Also, you can purchase chia flour. This nutrient-dense flour is made from ground chia seeds. Unlike flour, chia doesn’t affect the taste of baked goods.
Chia is an extremely hydrating food. When soaked, chia seeds form a gel-like consistency. During this process, the seeds absorb 12 times their weight in liquid.
Glycemic index
Gluten free cereals can contain high glycemic index and a gluten-free diet can lead to chronic diseases. Therefore, it is important to evaluate the nutritional quality of products before consuming them.
The glycemic index (GI) is the degree of a food’s effect on blood glucose levels. High GI foods are known to cause dramatic spikes in blood sugar levels. Foods with a low GI, on the other hand, release glucose slowly and steadily. A low GI means that the GI value is 55 or less.
The GI can help people with diabetes to choose healthful foods. It can also help them monitor their sugar intake. However, it can be confusing. In addition to the GI, there is another measurement called the glycemic load. Many experts believe that the GI and the glycemic load give a more accurate picture of how much carbohydrate is in a food.
There are many different factors that make a food high or low GI. For example, the amount of protein, fat, and fiber are all important. Also, dietary fiber can slow down the release of glucose into the body.
Most grain-based cereals are highly processed. This can reduce their nutritional quality. Using alternative flours, such as teff or legume, can improve the nutritional quality of gluten-free baked goods.
Compared with commercial products, experimental biscuit formulations had lower predicted glycaemic indexes. Although the studies do not compare percentages of high GI bread with low GI bread, the GIs are similar.
High price
The price of gluten free cereal is not cheap. In fact, you can’t buy a bag of it for less than five bucks. So, it makes sense that manufacturers are trying to reinvent the wheel by coming up with novel ingredients, clever packaging and new manufacturing techniques to make their products worth the price of admission.
There are several notable players in the gluten free food market, such as Kellogg’s, Conagra Brands, Inc. and Kraft Heinz Company. With all of them competing for consumers’ wares, competition is fierce. Indeed, the market is estimated to grow at a compound annual growth rate of 8.29% over the forecast period, from 2017 to 2028.
The best part is that these companies are stepping up their game to meet the demands of an ever-growing customer base. One major challenge is to increase awareness about the benefits of eating gluten-free foods. Thankfully, companies like Kellogg’s have rolled out gluten-free cereals in several countries, such as the United Kingdom, Australia and Ireland. They are also expanding their existing product lines, such as Gluten-Free Frosted Flakes, which grew from four products in 2015 to eight in 2019. It’s not impossible to imagine a world where everyone can enjoy a tasty, high-quality gluten-free breakfast in a matter of minutes.
For consumers looking to make the switch, it’s important to take the time to educate yourself on the various nuances of the process. A good start would be a visit to the grocery store, where you can sample and compare dozens of different brands of cereals and other gluten-free goodies.